I use evidence-based practices that are effective in improving people's quality of life. I specifically use EMDR, CBT and ACT.
Together, we will:
Clients will take away skills and tools to use on their day-to-day to cope with their symptoms and stressors. Clients will be able to process what is underneath those symptoms and behavior and develop healthier ways of thinking.
I specialize in working with people who:
I am non-judgmental and empathetic. I consider my biggest strengths to be the use of trauma-informed evidence-based practices.