Something to know about my approach is:
My approach is person-centered, offering a nonjudgmental environment where I allow you to direct sessions, solution-focused, directing you to solve things that may be causing distress. I also use CBT to help with changing thoughts and perspective.
Together, we will:
After meeting with me, you will have a better insight into your internal thoughts. Through this journey, we will explore how negative thinking has had an impact on you and your relationships.
I specialize in working with people who:
I am able to allow you the space to share their distress and concerns. I help you identify the lack of self-care & the impact that it is having on them. My goal is to encourage you to help learn what fulfillment would look like based on your goals.