Something to know about my approach is:
My approach includes ACT to help clients accept what is out of our personal control and commit to life-improving actions, CBT to go into a client’s underlying thought process to learn how thoughts affect behavior, mindfulness, & exposure therapy.
Together, we will:
The therapy I provide is designed to help you increase your personal insight, promote healthy behaviors, & learn new methods for coping. The goal I have for my clients is to improve their quality of life & provide them with better functioning.
I specialize in working with people who:
The treatment I offer is goal focused, individualized, supportive, empathic and respectful of the individual’s effort in changing and recovering.
Blue Cross Blue Shield
Languages Spoken:English, Spanish