I am a very direct therapist, which means I might name difficult things or give a voice to the cues your system is sending, but I am gentle with this.

My sessions are safe, flexible and guided by YOUR nervous system. Therapy is more empowering when you set the pace, boundaries and allow yourself to be the expert on your experiences. I am here to support you as we pick up on cues from your system.

My goal for all of my clients is to help them feel more alignment between their body and mind. By walking through the parts that don't quite match up, we can clarify why these inconsistencies exist and heal from the pain it may have caused.

80% of my clients are female-identifying or femme presenting LGBTQIA or questioning folks! I love working with younger clients (age 16-35) who are struggling with identity concerns, differentiating from painful family norms & the anxiety this creates

I was deeply impacted by my own personal journey in trauma therapy and somatic therapy. It helped me find peace, empowerment and face hard truths!

I do walk and talk therapy! It's low pressure therapy and low impact cardio in a gorgeous environment. You will never catch me in a cold office!

I deeply value authenticity in my practice. I may be a therapist, but I am a human being first. I always like to connect with my clients on a human level as well as a therapeutic one (within professional boundaries of course!).