I integrate mindfulness-based, trauma-conscious, and somatic techniques to help you connect with your emotions and body. My approach is culturally sensitive, helping you process experiences with openness and authenticity.

Explore your lived experiences, cultural identity, relationships, and belief systems to foster self-awareness and healing. We will identify patterns, process emotions, and build trust between your heart and mind.

Working with me feels supportive, collaborative, and empowering. I create a safe space for exploration, healing, and growth with compassion and cultur

Struggle with intergenerational trauma, relationship challenges, anxiety, ADHD, and depression. I support individuals seeking a deeper connection with themselves, their emotions, and their cultural identity.

I am passionate about helping people navigate emotional challenges, reconnect with themselves, and break free from patterns that no longer serve them.

I provide both in-person therapy in Austin, TX, and telehealth sessions, allowing flexible access to support.

As a Filipina-Peruvian Licensed Professional Counselor, I take a holistic, trauma-informed approach to therapy. My practice, Adlawan Counseling, integrates culturally sensitive and mindfulness-based methods to support healing, self-awareness.