Warm, accepting, calm, authentic, easy to connect with.

My approach is heart-centered, relational & trauma-informed. I meet you where you are w/ various approaches: Psychodynamic Theory, Mindfulness, ACT, Attachment Theory, IFS & CBT. Most importantly, I authentically connect with you.

Listen to your inner wisdom. Its always inside us & won’t give up its attempts to get your attention thru “symptoms” & “problems” in your life. Feeling the desire for a change is a sign you're ready for the challenge. Let's turn your pain into power.

I help people live fuller, more authentic lives & reconnect to themselves. You may be having challenges w/ self-worth, identity, spirituality, life changes, grief, family of origin, have lost touch with your intuition, or feel misunderstood.

Many people in healing professions are also trying to come back home to ourselves. Thank you for joining me on the ride. It’s an honor to walk w/ you.

The office area I work in has a lot of trees and the grassy areas have roadrunners.

The upward spiral: We circle around the same lessons over & over, learning deeper layers of the lessons as we go. Sometimes we may feel we aren't making "progress," but if we take a step back & look at the bigger picture, we are spiraling upwards.