I take an experiential and somatic approach to therapy. Through this approach I weave in interpersonal neurobiology principles to increase integration and increase wellbeing.

Discover what you most desire for yourself and then explore what behaviors, strategies, and beliefs are getting in the way of you having more of what you want in your life.

Warm and compassionate, while being direct and engaged. I am not simply a tell me more about that kind of therapist, I will challenge you to change.

struggle with relationship dynamics with themselves and others. This shows up as not feeling worthy or good enough, feeling pressure to make sure others are always okay, a desire to be perfect, and questions themselves often.

I have a passion to empower others to overcome relational hardships so they can experience joy and deep connections.