Lizzie Brown, LPC-Associate

My clients describe me as:

Warm, collaborative and supportive. I aim to provide a safe and nurturing space that will help you share with vulnerability and self-discovery.

Something to know about my approach is:

Sessions focus on mindfulness, the mind-body connection, and identifying what's holding you back from living a rich and full life. This may include work like body scans, unhooking from intrusive thoughts and clarifying what you value most in life.

Together, we will:

Use mindfulness, body-awareness, and self-compassion to experience difficult emotions and explore your relationships, while also building awareness of the ingrained patterns that stop you from living as your authentic self.

I specialize in working with people who:

feel unhappy with their body, cope with disordered eating behaviors and seek a positive relationship with food, their body and, thus, life.