I'm EMDR trained and enjoy using this modality to help my clients with a variety of different issues including body image distress, eating disorders, trauma, and anxiety.

Explore and challenge internalized messages about self-worth and identity, replace harmful coping strategies with adaptive ones, learn about the effects of chronic stress + trauma, and develop self-compassion and trust.

holding space for them to show up authentically + striving to incorporate humor, wonder, and genuine connection into the therapeutic process.

have experienced chronic stress and/or trauma in the form of childhood abuse/neglect, dysfunctional family dynamics, and oppression/prejudice. They often struggle with low self-worth, cycles of emotional overwhelm + numbness, dissociation, and disordered eating.