I work Sunday through Thursday and have flexible hours.
My clients describe me as:
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement.
Something to know about my approach is:
I help individuals and couples decrease self-defeating behaviors, improve self-esteem, cope with life’s everyday stressors, and communicate more effectively. I incorporate mindfulness, CBT, DBT and somatic experiencing in our work together.
Together, we will:
Together we will discuss your concerns and feelings. I will join you on this path of life, harnessing what matters most and what needs to be let go of.
I specialize in working with people who:
are motived and ready to change.
I became a therapist because:
of my own struggles with anxiety, depression and addiction.
Something that stands out about where I offer therapy is:
I am located right off of the Greenbelt and offer walk and talk therapy.