It is no secret that the most rewarding experiences in life involve some amount of effort and discomfort. Therapy with me is no different.

My approach is a balance of practical solution-based work and cutting edge internally focused therapies. I integrate experiential therapies such as Internal Family Systems (IFS) and Somatic Experiencing (SE) with neurobiology and cognitive therapies.

Through our work together, progress can be felt quickly and efficiently, whether you are working on healing trauma, strengthening relationships, navigating a transition or getting clear on your personal values and purpose.

I work well with high performing individuals such as teachers, coaches, first responders, creatives and entrepreneurs. I also work with couples on strengthening communication and offer premarital counseling.

I enjoy witnessing client’s uncover internal peace, passion and purpose as they walk their path of life. Therapy with me will result in strengthened relationships, increased clarity, living in alignment with purpose, and finding peace in the present.