Monday - Thursday 9am-9pm Friday 9am-4pm
My clients describe me as:
Working with me feels like finally finding a professional that meets you where you are and wants to help you improve your life on your terms.
Something to know about my approach is:
I have a wholistic approach meaning that I am concerned with your nutrition, body movement, self-care, mental health, and overall self-love and self-respect.
Together, we will:
Get to know each other so that you can get comfortable with discussing the heavy stuff in order to release all that has weighed you down up to this point. I will encourage you to be your biggest advocate.
I became a therapist because:
I wanted to be able to help people that want to overcome their traumas in order to live a happy and fulfilling life free of guilt, shame, and sadness.
Something that stands out about where I offer therapy is:
My therapy is offered with supplemental yoga offerings. I offer virtual trauma informed yoga for women M-W-F at 7am CST. www.app.myfitpod.com/autumn
More about me and my practice:
I accept most major insurances for individual therapy but do not accept insurances for couples therapy. Couples therapy is $150/50 minutes with a sliding scale.
$85 - $150
In-Network with:Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare UHC, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:8