I provide compassionate and collaborative counseling grounded in respect and understanding. With over 15 years of experience, I help clients navigate life transitions, including the emotional and physical changes of perimenopause and menopause, as well as men’s midlife shifts, career changes, and retirement.

Explore your story, identify strengths, and develop tools for managing challenges such as anxiety, depression, PTSD, trauma, relationship concerns, and the identity changes that can come with life stages, including perimenopause, menopause, career transitions, and retirement. We will focus on building resilience and practical coping strategies.

Warm, supportive, and empathetic, yet honest and solution-focused. Clients often share that I provide a safe space to be heard without judgment, offering practical guidance for navigating stress, trauma recovery, and the life changes that accompany midlife transitions in health, relationships, and career.