Empathic, warm, approachable, flexible, caring, hard-working, and relatable.

I often use a blend of Cognitive Behavioral Therapy, Solution Focused, and Mindfulness methods to enable you to identify, challenge, and revise unhelpful thoughts, use your strengths to overcome barriers, and make more mindful choices.

We will navigate through the difficult emotions and situations that you may be facing and find what coping skills work best for you. We will also focus on changing the negative self talk into positive using self compassion.

come from all different communities and struggle with boundaries, have low self compassion/esteem/worth, experience anxiety or depression, and general life issues such as stress, family & relationship issues, and adjustment.

Being a Latina woman, I know what it's like to not feeling seen or heard, and I want to be that person for someone that I wish I had growing up.

With telehealth, you have the option to have your session wherever you feel comfortable. All you do is open your laptop, click a link & start talking.

Starting therapy is not easy. With the support of a therapist though, you can achieve amazing things. How do I know? Because I have seen it with lots of people who, after seeing a therapist, wished they had started therapy alot sooner. You can do it.