Kind, calming, and insightful. Working with me feels like a supportive partnership focused on boundaries and lasting change.

I use therapeutic methods like CBT and mindfulness to help you gain insight into your emotions, set healthy boundaries, and break free from people-pleasing patterns, paving the way for lasting change and a life aligned with your true desires.

Explore topics like setting boundaries, overcoming people-pleasing, building self-worth, managing stress, and improving relationships. I’ll support you in developing tools for relief and resilience.

I specialize in supporting women who feel overwhelmed by anxiety, people-pleasing, or difficulty setting boundaries. I can help relieve stress and guide you in slowing down to find balance and build healthier habits for lasting change.

I'm passionate about helping anxious women overcome challenges, embrace their true selves, and witness their courage and resilience.

My therapy practice offers flexible options: we can meet in person or through video calls, both in a supportive and comfortable environment.

I understand that starting therapy can be challenging. My practice offers a supportive space to explore your feelings and build resilience. Learn more on my website or schedule a complimentary call to connect.