I'm laid-back and like to sprinkle profanity and humor into the session. I'm caring and honest. I don't sugarcoat things and neither should you!

I work from an eclectic approach utilizing person-centered, solution focused, and mindfulness based techniques to aide in stress reduction and emotional regulation. We work as a team so that your needs and goals will be met with 100% efficacy.

Explore how anxiety, depression, and trauma are impacting your life, and work on goals that aid in reducing your distress. We will carve out a path towards healing that includes self-exploration, empowerment and peace. So you can live your best life!

I specialize in working with young adults struggling with anxiety, depression, life transitions (adulting) and relational issues.