Chelsa Thomas, Licensed Professional Counselor

My clients describe me as:

My clients often appreciate that I allow them to control the direction of sessions. They also enjoy my use of metaphors to help concepts come to life.

Something to know about my approach is:

I utilize techniques from the cognitive-behavioral and related approaches to consider how your environment, thoughts, emotions, and actions contribute to your experience. I believe in taking a holistic view of my clients as we work towards goals.

Together, we will:

Take a look at what is meaningful to you in the now and the future while also considering what currently stands in the way of your goals. Along the way, we'll work to uncover a deeper understanding of yourself and ways to meet your individual needs.

I specialize in working with people who:

I specialize in working with adults and adolescents with anxiety, OCD, and/or Autism. I also enjoy working with individuals experiencing a life change (e.g., job change, divorce/marriage, entering college/workforce).

I became a therapist because:

I've seen the power that comes with being seen authentically and having a safe space for self-exploration, and I enjoy facilitating this journey.

Something that stands out about where I offer therapy is:

I work with clients to identify a virtual space that works for them. This includes utilizing online worksheets or exercises based on your preferences.