Evenings and weekends.
My clients describe me as:
authentic, realistic, and safe.
Something to know about my approach is:
I don't have a "one size fits all" approach. I meet you where you are at. I tailor my approach using a combination of modalities including CBT, DBT, CPT, mindfulness, strength based, and solution focused perspectives.
Together, we will:
Talk about goals. Do some reflection. We will process and deconstruct past experiences and thoughts/feelings that accompany them.
I specialize in working with people who:
who going through life transitions, parents, step parents, students. who struggle with substance use, suicidal ideation, trauma. who identify with the LGBTQ+ community as well as active duty military, veterans, and their families.
Aetna, Cigna, Magellan, Oscar HealthLanguages Spoken: