Sarah Gates, LCSW

My clients describe me as:

Clients describe me as engaging, accepting, and supportive. I do my best to balance the serious nature of therapy with a little levity.

Something to know about my approach is:

My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.

Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.

I specialize in working with people who:

I've enjoyed working with people who are motivated and ready for change. If you're someone who has tried everything and feels they need customized, goal-oriented care, I'm the right person for you.

I became a therapist because:

This work combines my passion, gifts, and purpose in a way that feels rewarding beyond measure.

More about me and my practice:

I primarily work with the Internal Family Systems (IFS) model and Accelerated Resolution Therapy (ART). These two modalities are highly effective! We will develop a list of treatment goals during your first session, then begin the work.