Therapy with me feels like a conversation with a warm and wise friend. I create a safe space where you feel seen and supported as we learn ways to regulate your nervous system. Using evidence-based methods tailored to you, we’ll work toward healing and growth. Life is hard - let's work together to find some ease.

Together we will explore your pain points and goals, get to the bottom of why you feel so awful, practice self-compassion, and find grounding in the chaos. I’ll be with you every step of the way.

My clients describe me as relaxed, funny, and helpful! I'm a relatable therapist who brings my whole personality to session.

Are trying to figure out ways to feel better. Maybe you have experienced a single traumatic event or you're not sure about what happened you just know you feel terrible and you need to figure out some new skills.

I went to my own therapy and it opened everything up for me. I want to be able to pass on some of the same support I received.