My clients describe me as relaxed, funny, and helpful! I'm a relatable therapist who brings my whole personality to session.

My approach is warm, relaxed, and collaborative. I create a safe space where you feel seen and supported as we learn ways to regulate your nervous system. Using evidence-based methods tailored to you, we’ll work toward healing and growth.

Together we will explore your pain points and goals, get to the bottom of why you feel so awful, practice self-compassion, and find grounding in the chaos. I’ll be with you every step of the way.

Are trying to figure out ways to feel better. Maybe you have experienced a single traumatic event or you're not sure about what happened you just know you feel terrible and you need to figure out some new skills.

I went to my own therapy and it opened everything up for me. I want to be able to pass on some of the same support I received.

I'm near White Rock Lake. Let me know if you want to try walk and talk therapy.