Emily Sledge

My clients describe me as:

Clients feel safe to express in a non-judgmental, accepting space with me. I am flexible and able to source multiple tools to teach you.

Something to know about my approach is:

You will experience a safe place to express, but also a place to learn the tools and develop the skills to regulate your nervous system and emotions. We practice skills together, finding the ones that are most resonate and effective for you.

Together, we will:

We will explore current challenges, future goals and how to get from where you are now to where you want to be. We can explore the past for the purpose of healing and learning new ways to think, cope, and heal.

I specialize in working with people who:

are recovering from trauma and anxiety, and are interested in holistic healing practices. We work together to practice emotional regulation techniques that support your everyday living.

Something that stands out about where I offer therapy is:

I am trauma informed yoga practitioner that integrates therapeutic yoga, meditation & breathwork to help you develop a mind-body connection.

More about me and my practice:

Book your free 20 minute consultation now by entering the following link into your browser: www.calendly.com/aum-integral-wellness Or, give us a call at AUM Integral Wellness & our admin will book your consult for you 214-432-3075. Talk soon!