Picture of Emily Sledge, therapist in Texas

Emily Sledge

Emily Sledge remote and phone therapy in TexasEmily Sledge remote and phone therapy in Texas
Provides therapy in Texas

About Me:

  • My clients describe me as:

    Clients feel safe to express in a non-judgmental, accepting space with me. I am flexible and able to source multiple tools to teach you.

  • Something to know about my approach is:

    You will experience a safe place to express, but also a place to learn the tools and develop the skills to regulate your nervous system and emotions. We practice skills together, finding the ones that are most resonate and effective for you.

  • Together, we will:

    We will explore current challenges, future goals and how to get from where you are now to where you want to be. We can explore the past for the purpose of healing and learning new ways to think, cope, and heal.

  • Something that stands out about where I offer therapy is:

    We are a holistic and integrated team at AUM Integral Wellness in order to help you heal. We offer a variety of somatic therapy options.

  • More about me and my practice:

    I am also a trauma informed yoga practitioner that can integrate therapeutic yoga, meditation and breathwork into our work to help you develop a mind-body connection that is important for regulating emotions.

More Details:

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

5