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Waitlist
In-Person or Online
Sonia Hopkins
Therapist
Waitlist
In-Person or Online
Q&A
Patient - Calming - Funny - Open - Honest - Direct, but Compassionate - Caring - An advocate for YOU
I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
Ready to make change - Often deep thinkers & dreamers - May have trauma - Have difficulty with boundaries - Willing to explore/challenge their beliefs - May be First Gen Students - Givers - May be Highly Sensitive People - Have a sense of humor
Through my own life experiences, I developed a fascination of the human mind and why people do the things they do. I've always thought & felt deeply.
It's a beautiful and calming space. The couch is extra comfy! If we do virtual therapy, you may get to meet my cat, Leo :)
My hope is that together we can uncover the root issues of your concerns and guide you down a path to a healthier and more satisfying life. I would be honored to walk down this healing path with you. Email me to get started :)
My Practice
Boundaries
Communication Skills
Confidence
Depression
Disordered Eating
Fears and Phobias
First Generation Issues
Grief
High-Functioning Anxiety
Highly Sensitive People (HSPs)
Inner Child
Intergenerational Trauma
Job Stress
Life Transitions
Mind-Body Connection
Multicultural Identity
Obsessive-Compulsive Disorder (OCD)
Relationship Skills
Self-Compassion
Self-Esteem
Spirituality
Trauma
Women
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential Therapy
Holistic Therapy
Humanistic Therapy
Integrative/Eclectic Therapy
Internal Family Systems (IFS)
Interpersonal and Social Rhythm Therapy (IPSRT)
Mindfulness-Based Stress Reduction (MBSR)
Person/Client-Centered Therapy
Psychodynamic Therapy
Relational Psychotherapy
Somatic Therapies
Bachelor of Arts- The University of Memphis, 2019
6 years of experience in hospital, residential, research, and outpatient settings working with children, adolescents, teens, adults, couples, and families.
Primary License, Texas
Boundaries
Communication Skills
Confidence
Depression
Disordered Eating
Fears and Phobias
First Generation Issues
Grief
High-Functioning Anxiety
Highly Sensitive People (HSPs)
Inner Child
Intergenerational Trauma
Job Stress
Life Transitions
Mind-Body Connection
Multicultural Identity
Obsessive-Compulsive Disorder (OCD)
Relationship Skills
Self-Compassion
Self-Esteem
Spirituality
Trauma
Women
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential Therapy
Holistic Therapy
Humanistic Therapy
Integrative/Eclectic Therapy
Internal Family Systems (IFS)
Interpersonal and Social Rhythm Therapy (IPSRT)
Mindfulness-Based Stress Reduction (MBSR)
Person/Client-Centered Therapy
Psychodynamic Therapy
Relational Psychotherapy
Somatic Therapies
Bachelor of Arts- The University of Memphis, 2019
6 years of experience in hospital, residential, research, and outpatient settings working with children, adolescents, teens, adults, couples, and families.
Primary License, Texas
Appointment Details
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