Someone who will be your biggest advocate and cheerleader whilst also being honest and real with you. I will model boundaries + compassion with you

that I will meet you where you're at, while also compassionately pushing you forward :) I will honor you as the expert on your experiences whilst also encouraging you to be open to hear different perspectives. I will look at the WHOLE you.

explore childhood + present day concerns and collaborate on a treatment plan + goals to maximize our time together. I emphasize a trauma informed + holistic, mind-body-spirit approach to look at how we can better nourish all areas moving forward.

are feeling tired, anxious, and disconnected from the person they want to be. You say “yes” when you want to say “no”, your inner critic is loud, and you often need to be in control. Burn out, people pleasing, + generational trauma are familiar

Through my own life experiences and healing my inner child, processing generational trauma, + stepping into my authentic self - I want to guide others

I have a nice background of books, plants, trinkets, decks, etc - if you’re open to it, I can offer to pull a card for you at the end of sessions :)

In our work together, we’ll explore not only the roots of your struggles but also how to create healthier patterns in your life. I will work to guide and support you in becoming more aligned with your values + reconnecting to inner child + intuition