Susan Cizmas

My clients describe me as:

Experienced, empathetic guide for personal journeys in a safe, non-judgmental space

Something to know about my approach is:

I utilize a blend of Emotional Transformation Therapy, Person-Centered Approach, CBT, and Reality Therapy. My approach is tailored to each individual's unique needs and circumstances, focusing on their strengths and resilience

Together, we will:

Work on understanding and managing your emotions, improving your self-esteem, and navigating life's challenges. We'll explore themes of empathy, codependency, self-care, and resilience, all while fostering a stronger sense of self

I specialize in working with people who:

You're always there for others, going above and beyond. Living by 'do unto others', you now face theses burdens alone, overwhelm, constant worry, and health issues. It's time to prioritize you.

I became a therapist because:

Drawn to healing after personal loss, I cherish witnessing human resilience. Color & light are my favorite tools. Therapy is a transformative journey

Something that stands out about where I offer therapy is:

Solas Behavioral Health has joined in the mission of Our Wellness Community, a collective of healers who aim to support the community through healing.

More about me and my practice:

Solas is Gaelic meaning Light. Light is what illuminates our way in the world. As well the primary tool used in therapy with Susan. Who is she? She is a "Cliff dweller" with her Husband and their fur babies Amber, Ginger and Whiny.