Charlotte Pennington, Ph.D., Licensed Psychologist

My clients describe me as:

empowering, authentic, and affirming.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy (CBT), which is the gold standard approach to treating anxiety. CBT can help you change your unhelpful thinking patterns to reduce the endless anxious chatter going through your mind.

Together, we will:

identify the thoughts and beliefs that fuel your anxiety and build new strategies to quiet your mind, all at a pace that feels comfortable for you.

I specialize in working with people who:

are high-achieving women and millennials experiencing anxiety, just like you: ones that have it within them to build confidence, embrace their authentic selves, and live with more intention, but just need the support to get there.

I became a therapist because:

I have always been passionate about helping others process their emotions, improve their coping skills, and develop stronger relationships.

Something that stands out about where I offer therapy is:

my practice is completely virtual, which offers you the convenience and comfort of being in your own home during your teletherapy sessions.

More about me and my practice:

When we work together, you’ll get someone who truly understands what you’re going through and will be welcomed into a warm, therapeutic environment that is built on offering compassion and hope. You can also learn more about me through my website!