non-judgmental, down to earth, and empowering. I move with you, at your pace. It takes time to build trust and a relationship following trauma.

as an Expressive Arts Therapist and Cognitive Processing Therapy Provider, I work to help you recover from traumatic events which have negatively impacted the thoughts about yourself, others, and the world.

explore negative thoughts around past traumas which are causing you feelings of anger, self-blame, guilt, and shame, using both a verbal and expressive approach.

enjoy a creative, non-traditional approach to therapy. Using the expressive arts in therapy, specifically visual journaling, has given clients to opportunity to hear and trust themselves. Imagine following your own inner voice for a change.

I witnessed the impact of trauma in the lives of teenagers. My hope is that healing past traumas, offers relief and peace.

I offer online therapy, which gives the greatest flexibility and benefits to clients. You can be home, with pets, in comfy clothes, with your coffee.

I am a believer in the evidenced-based approach to trauma/PTSD, however, I also believe the Expressive Arts are a perfect compliment. Visual journaling, specifically, is a way to deepen insight into both the self and the traumatic past.