I use visual journaling to help you explore feelings and experiences that may be hard to put into words. This creative process builds insight and trust before we move into deeper trauma work. My approach is gentle, collaborative, and grounded in trauma-informed care.

Together we’ll create a safe space to build trust, regulate emotions, and gently explore how trauma may be shaping your thoughts and relationships. Using guided reflection and expressive arts, we’ll begin to release shame, self-blame, and reconnect with your sense of self.

Warm, grounded, and nonjudgmental. I meet you where you are, and we move at a pace that feels right. Clients say they feel safe being fully themselves, even when trust and openness don’t come easily at first.

Are curious about using creativity to heal. Expressive arts—especially visual journaling—can offer clarity when words fall short. I work best with people ready to explore their inner world and reconnect with their voice, at their own pace.

I saw how trauma silenced myself and people I cared about, especially teens. Becoming a therapist was my way of offering space for others to be heard, seen, and supported in the healing process.

I offer trauma-informed therapy that blends cognitive approaches with expressive arts. Visual journaling is a key tool I use to help clients regulate emotions, deepen self-understanding, and safely explore past experiences through creative expression.