Warm, collaborative, insightful, and deeply committed to helping clients feel seen, understood, and empowered in their growth.

It is collaborative, relational, and integrative. I blend cognitive-based therapies, somatic practices, and parts work to explore patterns, resolve inner conflicts, and support holistic healing.

Explore patterns that feel limiting, uncover your strengths, and develop tools to support growth, healing, and resilience. We’ll focus on fostering self-compassion, emotional balance, and a deeper connection to yourself in a way that feels authentic.

Are navigating the complexities of trauma, anxiety, ADHD, and/or high-masking autism. Those that feel overwhelmed or stuck and seek support to process experiences, deepen self-understanding, and build resilience in a caring and supportive space.

I’ve experienced therapy’s power to foster healing and self-understanding and am committed to supporting others through challenges and change.

Sessions are fully virtual, allowing you to connect from the comfort of your own space while still receiving personalized, supportive care.

My practice reflects a balance of curiosity, creativity, and evidence-based care. I aim to create a supportive space where your story is honored, your strengths are valued, and together we can work toward meaningful growth and healing.