is warm, collaborative, and grounded in supportive curiosity. I help clients explore what feels overwhelming or stuck, understand their patterns and inner experiences with compassion, and build clarity and resilience so they can move through life feeling more connected and at ease within themselves.

Explore what’s felt hard and build tools that support healing, insight, and practical change. We’ll focus on reconnecting with your strengths, values, and inner wisdom in a way that feels grounded, supportive, and aligned with who you are.

Calm, compassionate, and easy to talk to. They say opening up feels natural because I'm genuinely interested in their stories. I bring curiosity and care into the work, helping us explore what's felt stuck. Together, we make sense of things in a way that feels safe and collaborative.

I specialize in working with people who feel overwhelmed, stuck, or like they’re carrying more than others can see. Whether it’s trauma, anxiety, ADHD, or high-masking autism, I help people make sense of their experiences and find ways to feel more grounded, understood, and supported.

I became a therapist because I’ve always been curious about people and how they make sense of their experiences. This work lets me sit with that complexity, ask thoughtful questions, and support people as they sort through what matters to them.

I offer a space to slow down, reflect, and reconnect. I support clients in exploring what matters to them, understanding patterns, and finding ways to move forward that are thoughtful, personalized, and sustainable.

Sessions are fully virtual, allowing you to connect from the comfort of your own space while still receiving personalized, supportive care.