I am empathetic, direct, and compassionate. I empower clients with insight, support, and strategies to build resilience, confidence, and healing.

My approach is holistic, supportive and direct, integrating mind, body, and spirit. I use trauma-informed care and practical strategies to encourage clients to build insight, self-compassion, and resilience, tailoring therapy to their unique needs.

Together, we will explore how thoughts, emotions, and body sensations connect, using somatic and CBT techniques to process trauma, regulate emotions, reframe patterns, and build resilience. We'll develop practical strategies to support healing.

I specialize in working with women healing from trauma, navigating life transitions, and seeking empowerment in their relationships and self-worth. Together, we’ll build resilience, heal old wounds, and create lasting change.

Becoming a therapist grew from my lived experiences, which deepened my awareness of the need to help women heal, find strength, and reclaim peace.

I offer teletherapy in a private, safe, and secure space, providing a comfortable and convenient environment where women feel supported and empowered.

In my practice, I blend holistic approaches with evidence-based methods to support healing. I integrate trauma-informed care, somatic techniques and proven strategies to help women heal mind, body and spirit, empowering them to create lasting change.