My clients describe me as:

Warm, compassionate, collaborative

Something to know about my approach is:

I work collaboratively with my clients to help them gain insight and skills necessary to overcome their current issues and help them move forward. I use cognitive behavioral therapy, dialectical behavior therapy, sand tray and am training in EMDR.

Together, we will:

Explore thought patterns, background, relationships, family, new ways of looking at problems, new ways of thinking, tools, and skills for living a healthier, happier life

I specialize in working with people who:

are age 14 & up dealing with depression, anxiety, grief, life stress, self-harm, suicidal ideation, emotion dysregulation. I'm a former crisis counselor, which taught me what an honor it is to be a part of others' lives when they are most vulnerable.

I became a therapist because:

I have a passion for helping others . I see counseling as my calling. My greatest joy is helping others find hope and meaning..

Something that stands out about where I offer therapy is:

I offer both in person and telehealth video therapy

More about me and my practice:

I was married to my high school sweetheart for 29 years before he passed away from cancer almost 7 years ago. I would be honored to walk that journey