Ryan Sides, PhD

My clients describe me as:

A self-care advocate, former athlete, and an outdoor enthusiast.

Something to know about my approach is:

I believe in a trauma informed approach that focuses on improving your overall mental well-being and developing skills.

Together, we will:

Whether you are working through a life transition, workplace stress, or past trauma, I am grateful and honored to provide you with a safe environment to grow and show your resilience through life’s challenges.

I specialize in working with people who:

Given my background with the military and athletes, I am particularly drawn to working with public safety professionals (first responders, healthcare workers, veterans, and military families) and athletes who want to improve their performance.

More about me and my practice:

I also offer a weekly online DBT group for adults wanting to learn life skills to manage emotions, relationships, and crises. Members will learn about Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.