Stephen Waller-DeLaRosa

My approach is both exploratory and practical. I help you make sense of your personal history and how it shows up in your present, while collaborating on tools for time management, organization, and emotional regulation that fit your actual life. The goal is insight that leads to change you can sustain.

We'll explore the story of how you got here and clarify where you're trying to go. I'll help you understand recurring patterns while building strategies that make daily life more manageable. I use writing activities, reflection and feedback, and collaborative problem-solving to develop practical tools for managing time, transitions, burnout, and overwhelm.

Thoughtful, patient, even-keeled, and practical. Clients mention the relief from guided processing and drawing connections between past and present patterns. They appreciate my use of writing-based activities, in-session feedback, and flexibility to adapt to changes. Many say they leave sessions feeling both understood and equipped with clearer next steps.