treatment is customized to each client and their needs. My primary approach is dialectical behavior therapy (I am certified by the DBT-Linehan Board) & I provide a comprehensive program; although I use other evidence based treatments as needed.
Together we will explore:
building you a fulfilling life based on your personal values & goals. My primary focus is helping you learn the tools to build the life that you want. Ultimately, I want to work myself out of a job & help you become your own therapist.
I specialize in working with people who:
exhibit self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders, as well as disorders during pregnancy and the postpartum period.
Something that stands out about where I offer therapy is:
I provide a comprehensive DBT program: individual therapy, skills training & 24 hour phone coaching, & other evidence based treatments such as CBT.
When I’m not at work, I like to:
cook, take photographs, listen to music, spend time with friends, family, & my husband, entertain, & make any space cozy and inviting (home design).