Cynthia Nava

My clients describe me as:

In my office you will find an environment of safety, acceptance, and exploration.

Something to know about my approach is:

Therapy is Client driven- you decide what areas of your life you wish to explore, and together we discover what issues need to be addressed and the best ways to address them. I believe this is your journey, and I am merely a helpful companion.

Together, we will:

We explore what is most important to you, whether that is past trauma, relationship issues, loss of direction, work issues, or loss. We will explore at your pace, and though I will prod, I will never push beyond what you are ready to address.

I specialize in working with people who:

I specialize in working with people who feel lost, confused, alone, and can't seem to find or reclaim their joy; people who have all that they dreamed of but still aren't happy, and people who have suffered significant trauma or loss in their lives.

I became a therapist because:

I enjoy seeing a person walk away lighter, freer, and excited to live their own personal journey after healing from wounds, disorders, & obstacles.

Something that stands out about where I offer therapy is:

My office has a great view of trees and squirrels, juxtaposed against the backdrop of city living. Jazz music often plays in the waiting room.

More about me and my practice:

Life is a journey that needs to be honored every step of the way. Acceptance is key to moving forward, and gratitude is key to finding happiness.