Compassionate, collaborative, and with an abundance of heart.
Something to know about my approach is:
Finding metaphors that resonate with your life to teach concepts, deepen self-understanding, and fire up motivation.
Together, we will:
Profoundly change your relationship with uncertainty and anxiety/distress using a powerhouse of mindfulness, CBT, and ERP strategies. Our time together will equip you to confidently manage your OCD and anxiety and find long-lasting relief.
I specialize in working with people who:
yearn to be their full selves (in spite of anxiety) and tired of every day being a relentless battle with their brain. They feel disappointed and crushed under the weight of fear. And yet, they are ready for meaningful change and recovery.
I became a therapist because:
I saw firsthand in my life and my family's how life changing therapy could be. Bottom line; there is no health without Mental Health.
Something that stands out about where I offer therapy is:
Lots of flexibility! It can happen in-office or via secure, easy-to-use video platforms. Your office, backyard, car, etc (you choose).
More about me and my practice:
I believe meaningful recovery is possible for everyone with quality, specialized care.