Compassionate, collaborative, and with an abundance of heart.
Something unique about my approach is:
Finding metaphors that resonate with your life to teach concepts, deepen self-understanding, and fire up motivation.
Together we will explore:
Profoundly changing your relationship with uncertainty and anxiety/distress using a powerhouse of mindfulness, CBT, and ERP strategies. Our time together will equip you to confidently manage your OCD and anxiety and find long-lasting relief.
I specialize in working with people who:
yearn to be their full selves (in spite of anxiety) and tired of every day being a relentless battle with their brain. They feel disappointed and crushed under the weight of fear. And yet, they are ready for meaningful change and recovery.
I became a therapist because:
I saw firsthand in my life and my family's how life changing therapy could be. Bottom line; there is no health without Mental Health.
Something that stands out about where I offer therapy is:
Lots of flexibility! It can happen in-office or via secure, easy-to-use video platforms. Your office, backyard, car, etc (you choose).
When I’m not at work, I like to:
Be outdoors with my family, binge on podcasts, eat my weight in peanut butter, drink hot tea + good book, bike ride, and soak up live music.
More about me:
I believe meaningful recovery is possible for everyone with quality, specialized care.