Understanding, insightful, and validating. Therapy should be your safe space to vent, get support, and process your inner thoughts & feelings.

You deserve a space to process your thoughts and feelings as well as an opportunity to learn the hands-on coping skills required to get you through your most difficult moments. Your sessions will always be tailored to what you need at the moment.

Solve the problems that are holding you back from living the life you want. Whether you're struggling with anxiety, intrusive thoughts, or trauma, we will work together to find the solutions you need to find relief.

Want to get out of their heads and live their lives without anxiety, shame, or self-criticism holding them back. If you feel like your anxious, intrusive, and self-critical thoughts are driving you crazy, I want to work with you!

Because I love hearing about your life and helping you maximize your enjoyment of it!

I work virtually with any resident of Texas, Florida, or Michigan who wants to find relief from their anxiety.

Anxious, perfectionistic people-pleasers are my favorite clients to work with. If you struggle with anxiety related to constant self-criticism, then I can't wait to show you how you can say "no," set boundaries, and practice self-care.