Three words that describe my style are:

Insightful, Accepting, Validating

Something unique about my approach is:

I'm not fond of "positive thinking." Let's talk about what's really bothering you without apologizing for the fact that it's weighing you down. We're going to make it better!

Together we will explore:

How your stress and anxiety is keeping you trapped in your head, and how you will freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).

I specialize in working with people who:

Want to get out of their heads and live their lives without anxiety, shame, or self-criticism holding them back. If you're tired of your mind endlessly reminding you of every mistake or failure you've ever made, I want to work with you!

I became a therapist because:

Our thoughts, fears, and emotions really DO make sense. The problem is no one ever explained them to you. I LOVE explaining them to you

Something that stands out about where I offer therapy is:

I see clients both online for web therapy and out of my home office. My clients love the privacy and comfort of doing therapy in an actual home

When I’m not at work, I like to:

Watch Netflix and work on my psychology podcast with a fellow therapist friend!

More about me:

I have an unofficial therapy dog! Yui is the tiniest yorkie you'll ever meet and she REALLY wants to fall asleep on your lap while we talk.