Three words that describe my style are:

-insightful -REAL -supportive

Something unique about my approach is:

I try to create a warm and inviting environment, like drinking a cup of tea with a friend, so that you feel safe to share whatever is on your mind. We might do some deep breathing exercises together. We will create a plan to get you back on track.

Together we will explore:

We will explore those areas in life that seem to be more murky and difficult to navigate such as your future and body image. We with find everyday ways to promote personal growth and acceptance, increase movement, and improve self-awareness.

I specialize in working with people who:

I work with adults between the ages of 20-44 adjust to major life changes after a long period of stability (in work, relationships, etc) and the accompanying emotions like grief and anxiety. I also work with people who feel discomfort with their body

I became a therapist because:

Being a therapist offers a unique space, I'm able to journey with people as they improve their quality of life & obtain a deeper sense of fulfillment.

Something that stands out about where I offer therapy is:

The ability to participate in tele-therapy promotes vulnerability, in an environment best suitable to the participant.

When I’m not at work, I like to:

I love some good self-care. I am typically doing one of the following: exploring Houston, traveling, or googling random information.