Monday - Friday: 9am-3pm
My clients describe me as:
intentional, connected, and creative. Together, we'll work on creating a life you feel confident about.
Something to know about my approach is:
My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to embrace exactly who you are and to help you discover who you are if you haven’t quite figured it out yet.
Together, we will:
Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.
I specialize in working with people who:
Want to be empowered to embrace life. Often times, the people I work with may be struggling with existential angst, self doubt, substance use, or anxiety. They may identify as LGBTQ+, neurodivergent, outsiders, or may just be unhappy with the norm.
More about me and my practice:
I practice from a trauma informed, social justice, liberation focus. We’ll challenge and identify oppressive systems (gently or not - it’s up to you!), and talk about stigma in the same space and breaths that we talk about what brought you to therapy
Aetna, Optum, Oscar Health, Oxford, UnitedHealthcare, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:7