affirming, warm, relatable, encouraging, kind, accepting, authentic, a space for gentle accountability.

I see you as a person first and our work will honor all aspects of your identity. My approach is relational and shaped by my advanced training in understanding trauma. I am also queer-friendly, racial-justice-allied, and I welcome neurodiversity.

explore your unique story, help you identify your emotions, process trauma, teach you how to understand your nervous system, set boundaries, practice new behaviors, and empower you to cultivate the type of life experience you want for yourself.

have experienced childhood emotional neglect, perfectionism, and identity struggles. People often first come to see me due to themes of "not-enoughness" such as: Am I good enough? Am I doing enough? Is my life fulfilling enough? Do I matter enough?

I know what it’s like to witness family dysfunction and I deeply understand the generational impacts it can have. Therapy can help break those cycles.

I offer teletherapy, which can provide you with the comfort of being in your own home or PJ's (or the convenience of meeting during your lunch break!)

Becoming a mother greatly enhanced my passion for providing more personalized pregnancy & postpartum support. I offer Postpartum/Birth Trauma Therapy, Birth Story Processing, and Pregnancy Coaching to help better support moms / birthing individuals.