My approach blends mindfulness, compassion, and curiosity. I believe every part of you is worthy of love and that healing happens when we feel seen, safe, and connected. I offer a space to be fully yourself-messy, real, and human, without judgment.

Together, we’ll bring care and curiosity to your story, honoring your strengths and tending to your struggles. We’ll build tools for growth, deepen insight, and co-create space for the version of you that feels most true to emerge and take root.

Compassionate, grounded, and real. Clients often say they feel deeply seen, supported, and safe to be fully themselves with me.

I specialize in working with people who are navigating anxiety, relationship stress, burnout, or big life transitions. I’m especially passionate about supporting teens, young adults, couples (monogamous or poly), and folks in helping professions.

I became a therapist because I care deeply about people, stories, and helping others feel less alone in the beautiful and hard parts of being human.

I bring warmth, mindfulness, and depth to the therapy space. I work best with those craving meaningful connection with themselves, others, or the world. My practice is a space for exploration, growth, and permission to show up exactly as you are.

My in-person office is designed for comfort and connection, with cozy touches, calming energy, and space to breathe, reflect, and just be.