My clients describe me as:

Warm, Compassionate, and Uplifting

Something to know about my approach is:

How I help people nurture self-acceptance and self-expression through more than just words. If you're comfortable, we can use art and movement to find new ways to nurture self-compassion, develop confidence, and learn to find relief from your doubts.

Together, we will:

Help you learn to love yourself for who you are, and not for what you accomplish. Together, we'll make sure you see your strengths and practice leaning into your support system to calm your fears and develop self-love.

I specialize in working with people who:

Want to lean how to be kinder and gentler with themselves. I have the most success with people who feel like they are "not good enough" or who worry about living up to other's expectations.

I became a therapist because:

I grew up with mental illness in my family & I wasn't able to get help until college. I know what this journey is like, and I'm here to help.

Something that stands out about where I offer therapy is:

Our building is a calming oasis. We have beautiful plants, books, snacks, tea, water, and a phone charging station in the waiting room.