My clients describe me as:

Caring, Compassionate. My clients appreciate the non-judgmental space I hold for them in our sessions.

Something to know about my approach is:

I am here to support you and help you hold yourself accountable to accomplishing your goals of feeling less anxious, stressed, and overwhelmed with life.

Together, we will:

Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.

I specialize in working with people who:

I have the most success with people who struggle with anxiety, OCD, relationships, & perfectionism. Some may feel like they are "not good enough" or who worry about living up to other's expectations.

I became a therapist because:

I grew up with mental illness in my family & I wasn't able to get help until college. I know what this journey is like, & I'm here to help.

Something that stands out about where I offer therapy is:

Currently, I am only providing therapy online.

More about me and my practice:

Are you: Having difficulty saying no? Scared of making mistakes? Believe that if you're kind to yourself, you'll become complacent? Worried about displeasing others? Thinking something is wrong with you? You are not alone. Let's figure this out! -SK