My approach is collaborative and compassionate. I listen closely to understand what you’re going through, and then I give you practical tools to help you move forward. I balance encouragement with accountability so that you not only feel supported but also make real progress.

Together we will identify what’s keeping you stuck, whether it’s stress, relationship struggles, or past hurts. We’ll set clear goals and work toward them step by step. My role is to help you build confidence, restore hope, and create healthier patterns that last.

My clients describe me as warm, approachable, and insightful. They often say I help them feel understood while also giving them strategies that truly work. Many share that they leave sessions feeling encouraged, hopeful, and ready to take the next step.

I specialize in working with people who feel weighed down by anxiety, stress, grief, or relationship struggles and want practical tools to move forward. Many of my clients are individuals or couples navigating life transitions, from newlyweds to parents to professionals balancing it all.

I became a therapist because I’ve always believed people don’t have to go through hard seasons alone. Over the years, I’ve seen how the right support and tools can bring hope, healing, and change, and I wanted to be the person who helps make that possible.

I help individuals and couples move through anxiety, stress, grief, and relationship struggles with compassion and practical tools. With 20+ years’ experience, I draw from CBT, EMDR, and Gottman, and can integrate faith when desired. My goal is to provide support and strategies that create real, lasting change.