My clients describe me as:

Attuned, compassionate, strengths-based

Something to know about my approach is:

I view my clients as experts in your own lives. Together we will harness the strengths you have within you, improve your coping skills, provide supportive feedback, and challenge when appropriate to renegotiate your life to feel more fulfilled.

Together, we will:

We will safely explore what is impeding growth in your life. We will discuss themes such as guilt, shame, trauma, depression, anxiety, and loss. We will work together to provide you with a sense of control and regain your best sense of self.

I specialize in working with people who:

Have already tried thinking away their problems. Sometimes we get to the point where thinking has become part of the problem instead of the tool to resolve them. I provide an approach that works with the skills you already possess along with new ones