I integrate attachment theory, CBT, and mindfulness to help clients build self-awareness, challenge negative patterns, and develop healthier coping strategies. My goal is to create lasting change in a supportive, empathetic space.

We will explore your challenges with compassion, develop strategies to manage stress and difficult emotions, and work toward creating healthier relationships and lasting personal growth. You’ll feel supported every step of the way.

Compassionate, supportive, and empowering—creating a safe space where you feel heard and encouraged to make positive changes in your life.

Growing up, I saw my family struggle with mental health issues without support. I love connecting with people and helping others live better lives.

My practice is calming, understanding, and empathetic. I work with teenagers, adults, couples, families, and military personnel, helping them navigate challenges and build connections. My goal is to create a supportive, trusting environment.