I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.

Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.

You can expect a warm and non-judgmental place to freely express yourself. With me, therapy won't feel so intimidating.

Are seeking someone to walk with them through processing life changes and stressors. We will work on finding ways to build back your peace.

Your burdens are not heavy to me.

We can make therapy feel open and manageable. A lot of people come in not knowing what to expect and can be nervous about opening up about themselves. We go at a steady pace while respecting your boundaries.

As a completely virtual practice we can meet together anywhere. Even while you do yard work or drive we can met together.