You can expect a warm and non-judgmental place to freely express yourself. With me, therapy won't feel so intimidating.

I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.

Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.

Need help processing life changes and stressors. We will work on managing anxiety and finding ways to build back your peace.

Of the importance of having someone to talk to when things get hard.

We can make therapy feel open and manageable. A lot of people come in not knowing what to expect and can be nervous about opening up about themselves. We go at a steady pace while respecting your boundaries.