Warm, welcoming, understanding, and direct when needed. I am a lover of nature, life, and food

I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.

Aren't afraid of making lifestyle changes. Are open to doing something different in order to achieve something different and understand that therapy and change takes time.

I enjoy getting to know people and working towards helping them improve themselves.

Currently I provide therapy via telehealth, but if you prefer to walk and virtually via cell that is an option as well.

I love what I do and the people that I serve which typically fall between the ages of 18-80 and are dealing with a variety of issues from life transitions (marriage, divorce, new parents, recent grad, job loss, etc.).