Compassionate. Experienced. Effective. I help clients increase insight about themselves and then translate that knowledge into actions.

My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.

Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.

Are seeking help with stress, anxiety, workplace, and relationship challenges. I partner with clients to change the part of their world they can control. I also provide support to develop resilience about the parts clients cannot control.

The modern world is challenging, and most people find it helpful to have additional support in navigating it.

I have offered teletherapy to clients since 2011. Research shows that for many clients, teletherapy is extremely effective and convenient.

I live in Austin (Texas) now but I have lived all over the United States. Moving so frequently helped me learn how to manage constant change.