My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.

Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.

Compassionate. Experienced. Effective. I help clients increase insight about themselves and then translate that knowledge into actions.

Are struggling with stress, anxiety, and overwhelm. I partner with clients to change the parts of their world they can control in the short-term and to develop resilience about the systemic parts that take longer to collectively change.

The modern world is challenging, and many people find it helpful to have additional support in navigating it.

I live in Austin (Texas) now but I have lived all over the United States. Moving so frequently helped me learn how to manage constant change.