You will learn self-compassion while developing skills to heal from anxiety/depression/stressful situations. I use evidence-based therapy to cultivate emotional wellness and resilience with a customized treatment plan based on your individual needs.

We will engage in a healing dialogue to find your voice to create a deeper understanding of yourself, needs and values while developing confidence to unlock true potential, learning tools to cope in stressful situations, and improve relationships.

Clients say they feel seen, heard, and understood in a warm, engaging environment, developing long-lasting skills for a happier and healthier life.

Sometimes, even the strongest people need help to work through life's more challenging problems. I help people dealing with social anxiety, work stress, relationship issues, depression, perfectionism, loneliness, and difficulties managing life.

I want to help people become the best versions of themselves, have higher self-esteem, and live satisfying lives.

I am only in-network for Blue Cross Blue Shield Texas PPO, and of-network for other insurance plans and provide superbill for reimbursement.

In the space of non-judgment, I will help you understand your feelings and behaviors to support you in becoming unstuck to live the life you aspire to. Committing to your well-being is an essential investment for emotional health and relationships.