Monday-Thursday during business hours. Virtual session openings only at this time.
My clients describe me as:
Calming, nonjudgmental; motivating and challenging. I create a safe space for processing and reflection to help you gain new perspectives.
Something to know about my approach is:
I create a safe space where you can come, free of judgment, to take a deep dive into whatever has been troubling you. I welcome adults of all ages, identities, cultural backgrounds, and belief systems, and strive to honor your unique experiences.
Together, we will:
identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
I specialize in working with people who:
feel overly stressed, anxious, insecure, or lost. I specialize in anxiety, depression and other mood disorders, self-esteem, college students/young adults, relationship issues, and other issues.
I became a therapist because:
I enjoy meeting people where they are at, and believe we all go through times when we need a little extra guidance and support and to feel heard.
Something that stands out about where I offer therapy is:
I offer online therapy which is often many people's preference due to the flexibility and accessibility to participate from the comfort of their home.
More about me and my practice:
My approach is relationship-driven, though I utilize CBT, DBT, and MI through a strength-based, trauma-informed lens. I believe that exploring our thoughts, emotions, and relationships can bring insight and relief from our problems.
$130
In-Network with:Aetna, Blue Cross Blue Shield, Cigna, Oscar Health, Oxford, UnitedHealthcare
Languages Spoken:English
Years Licensed:6