My work is done in a Cognitive Therapy model. Self-language is an important aspect of therapy and we will look at how your underlying assumptions affect every aspect of your life, including your overall health.
Together, we will:
Sessions will primarily be direct conversations about your history, life circumstances, and stressors that have an effect on how you're doing. We will discuss strategies to improve your emotional experience and build your tolerance.
I specialize in working with people who:
My experience has primarily been with depressed and anxious individuals. I have been very successful with these struggles, along with related problems with sleep, work, and appetite.