Jessica Parker

My clients describe me as:

My clients say I am compassionate, an attentive listener, someone who will challenge unhelpful beliefs and will act in their best interests always.

Something to know about my approach is:

I take a validating but direct approach towards therapy with my clients. They can expect me to provide strategies and hold them accountable for their progress. The expectation is they are here to grow into their best self and work towards that goal.

Together, we will:

Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.

I specialize in working with people who:

are struggling with anxiety, depression, life changes, transitions, trauma, ADHD, relationship issues, and grief.

I became a therapist because:

of my desire and ability to help people see the strength within themselves.