I tailor my treatments to fit each patient’s unique characteristics and needs and incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy.
Together, we will:
Cultivate self-compassion and openness to vulnerability so that you feel more connected to yourself and others. We will explore your true values and take committed actions to experience a sustainable sense of fulfillment
I specialize in working with people who:
struggle with depression, anxiety, trauma, relationship difficulties, low self-esteem, stress, and procrastination
Aetna, Blue Cross Blue Shield, Cigna, Firstcare Health Plans